todd@toddpatkin.com

FINDING HAPPINESS WITH TODD

Course Preview
12-WEEK MASTERCLASS PROGRAM

This 12-week MasterClass is a practical guide to creating a happier, more balanced life - one week at a time. Based on Todd's personal recovery journey and years of helping others, the course focuses on simple, proven habits that address the real causes of stress, anxiety, and negative thinking.

Each week introduces one focused practice - such as exercise, managing your thoughts, being kinder to yourself, reducing stress, improving relationships, and cultivating gratitude. These lessons are designed to build on one another, creating steady progress without overwhelm or quick-fix promises.

Through short video lessons, real-life examples, and practical exercises from the workbook, you'll learn how to change the way you think, feel, and respond to everyday challenges. The goal isn't perfection - it's consistency, self-awareness, and learning how to make your own happiness a priority in a realistic, sustainable way.

This course is for anyone who feels stuck, overwhelmed, or disconnected - and is ready to make meaningful change, one small step at a time.

YOUR JOURNEY TO HAPPINESS STARTS HERE

You'll work through practical exercises designed to fit into real life - helping you apply what you learn immediately and see steady progress week by week.

Complete Finding Happiness Bundle

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Get the Happiness Course + Finding Happiness (Book) + Twelve Weeks to Finding Happiness (Workbook) — one simple purchase.

If Purchased separately

Regular Price
Finding Happiness (Book) $19.95
Twelve Weeks to Finding Happiness (Workbook) $13.99
Happiness Course (sold separately) $19.99
Total value $53.93
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Week 1
Module 1
180+
Week 1
Preview
Focus on Exercising

If you want to change your life, you must start with your body. Exercise is not about weight loss or appearance - it's about your brain. In this module, Todd explains the powerful mind-body connection and why movement is the single most effective way to stabilize mood, reduce anxiety, improve sleep, and prepare your mind for positive change.

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Week 2
Module 2
340+
Week 2
Preview
Focus on Taking Charge of Your Mind

What you feed your mind determines how you experience life. In this module, Todd shows why daily exposure to positive messages is essential for changing your thoughts, beliefs, and reactions. You'll learn how listening to motivational material and reading uplifting books rewires the way you interpret challenges and setbacks.

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Week 3
Module 3
230+
Week 3
Preview
Focus on Being Easier on Yourself

Most unhappiness begins with how you talk to yourself. In this module, Todd reveals how negative inner dialogue - often unnoticed - destroys confidence and joy. You'll learn why you treat yourself more harshly than anyone else and how to begin catching, interrupting, and softening that internal voice.

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Week 4
Module 4
180+
Week 4
Focus on Playing to Your Strengths

Happiness grows when you spend time doing what you're naturally good at. In this module, Todd helps you identify your unique talents and explains why ignoring them leads to frustration and burnout. You'll learn how hobbies, interests, and strengths play a critical role in emotional well-being - without requiring drastic life changes.

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Week 5
Module 5
180+
Week 5
Focus on Eliminating Stressors

Stress isn't always about what happens - it's about how you see it. In this module, Todd walks you through identifying everyday stressors that quietly drain your energy. You'll learn how to eliminate what you can, adjust expectations, and change your perspective on what you can't control.

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Week 6
Module 6
180+
Week 6
Focus on Living in the Present

You can't be happy if your mind is stuck in the past or worried about the future. In this module, Todd explains how fear and resentment steal joy and keep you from fully experiencing life. You'll learn practical exercises to evaluate worries realistically and let go of old emotional baggage.

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Week 4
Module 7
180+
Week 7
Focus on Spending More Time with Positive People

The people around you shape your happiness more than you realize. In this module, Todd explains why negative relationships sabotage progress - even when you're doing everything else right. You'll learn how to evaluate the people you spend time with and intentionally choose environments that lift you up.

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Week 5
Module 8
180+
Week 8
Focus on Strengthening Close Relationships

You cannot be truly happy if your closest relationships are strained. In this module, Todd focuses on the people who matter most - family, partners, and close friends. You'll learn how neglect, distraction, and routine slowly damage relationships and how intentional time and appreciation can restore them.

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Week 6
Module 9
180+
Week 9
Focus on Being Friendly

Being friendly is one of the simplest - and most powerful - ways to increase happiness. In this module, Todd shares why friendliness is a "secret weapon" for feeling better about yourself while also lifting others up. You'll learn how small, intentional acts of kindness toward everyday people can change the emotional tone of your entire day.

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Week 4
Module 10
180+
Week 10
Focus on Helping Others

Helping others isn't just good for them - it's essential for you. In this module, Todd explains why giving, serving, and showing up for people in need creates deeper fulfillment than focusing on yourself alone. You'll learn how even small acts of service can shift perspective, build self-worth, and restore meaning.

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Week 5
Module 11
180+
Week 11
Focus on Your Higher Power

Being grateful for the many blessings in your life won't only increase your happiness levels… it'll also boost your physical health! When you survey your life and truly realize how many things you have to be thankful for, you'll gain even more happiness and peace.

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Week 6
Module 12
180+
Week 12
Focus on Developing an Attitude of Gratitude

Gratitude changes everything. In this final module, Todd explains why grateful people are not only happier but healthier. You'll learn how shifting perspective - from what's missing to what's present - strengthens joy, appreciation, and emotional well-being, even during difficult times.

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