Have you ever noticed that the world seems to run on bad news and negative opinions? Every time you turn on the television to see evening headlines, for example, you’re bombarded with one depressing, concerning, or pessimistic story after another. (Although sometimes news outlets will throw in a story about cute animals or the like to lighten things up.) Often, the subjects of our conversations, the Internet links we click on, the books we read, and even the private thoughts that run through our heads aren’t much better.
Nobody (at least, no one I’ve ever met) thinks that being so immersed in negativity is fun. In fact, bad news decreases the quality of our lives in a very real way. The things we hear, think about, and discuss shape our attitudes, moods, and actions whether we’re conscious of it happening or not.
So, since nobody enjoys a lowered mood or a Debbie Downer, why don’t we simply change the things we report, read, and talk about? In this blog post I’d like to share several reasons why there’s such a bad news monopoly (if you’re like me, you’ll find them eye-opening and interesting). And in a later post I’ll share some strategies to help you change your mental diet for the better:
What’s driving the bad news monopoly?
*Survival. To some extent, humans want and need to know about worrisome things on the horizon so they can plan and prepare. From inclement weather to criminal activity to the economy’s projected fluctuations, it’s important to have an accurate picture of what’s potentially ahead. Unless you like to be blindsided, ignorance is not always bliss. And on the other hand, we can benefit from hearing about how others went wrong in the past. Some parts of history don’t need to be repeated!
*Negativity is in our language. One study shows that of all the words we use to express emotion, 50 percent are negative, 30 percent are positive, and 20 percent are neutral. Scientists believe that this is the case because negative words often convey danger or a threat (again, survival is at stake)…but this vocabulary breakdown doesn’t exactly predispose us to talk about, process, or share positive things.
*Curiosity. Let’s face it—most people have a healthy sense of curiosity. And often, it’s of the morbid variety—hence the popular saying “It was like watching a train wreck—I couldn’t look away!” In general, our society can’t resist hearing the details about this politician’s sordid secret life or that celebrity’s descent into drug addiction or even our own neighbor’s messy divorce, to give just a few examples.
*Schadenfreude. (If you’re not familiar with the term, click here for a brief German lesson!) It’s definitely not the noblest aspect of human nature, but I’d venture to say we’ve all felt a sense of pleasure when we heard of or noticed another person’s misfortune. Ha—happy it wasn’t me! you might think, or even, I’m glad to see him getting what he deserves. The media takes advantage of this fact to sucker in viewers and readers; so does your office’s resident gossip. At times, you probably do, too.
*Misery loves company. In the short term, it’s satisfying to rant and gripe about what’s bothering you with people who feel the same way. You feel validated, understood, important, and, most of all, not alone. Also, when you’re feeling depressed, frustrated, or generally crappy, you probably don’t want to surround yourself with people who seem like happy, hunky-dory Pollyannas.
*“Bad” really is news. I’ve heard the theory that—despite what you may think in your more cynical moments—the world and the people in it are still basically good; therefore, “bad” acts are out of the ordinary and thus newsworthy. I’d like to think it’s true!
So, there you have it: the bad news monopoly explained—at least partially. However, even if there are valid reasons for hearing significantly more bad news than good, that doesn’t mean it’s healthy. Again, when you continuously put negative opinions and information into your head—for whatever reason—sooner or later they’ll begin to infect your own attitude and happiness levels. In an upcoming post, look for my tips on how to overhaul your mental diet.
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